Nutrition Facts


Nutrition Facts   Nutrition Facts   Nutrition Facts
Peaches   Strawberries   Apples
Serving Size 2 Medium   Serving Size 8 Medium   Serving Size 1 Medium
Amount Per Serving % Daily Value   Amount Per Serving % Daily Value   Amount Per Serving % Daily Value
Calories 70     Calories 70     Calories 80  
Calories from Fat 0     Calories from Fat 0     Calories from Fat 0  
Total Fat 0 0%   Total Fat 0.5g 1%   Total Fat 0 0%
Saturated Fat 0 0%   Saturated Fat 0 0%   Saturated Fat 0 0%
Cholesterol 0 0%   Cholesterol 0 0%   Cholesterol 0 0%
Sodium 0 0%   Sodium 0 0%   Sodium 0 0%
Total Carbohydrate 19g 6%   Total Carbohydrate 17g 6%   Total Carbohydrate 22g 7%
Dietary Fiber 1g 4%   Dietary Fiber 3g 13%   Dietary Fiber 5g 20%
Sugars 16g     Sugars 8g     Sugars 16g  
Protein 1g     Protein 1g     Protein 0  
Vitamin A   20%   Vitamin A   0%   Vitamin A   2%
Vitamin C   20%   Vitamin C   130%   Vitamin C   8%
Calcium   0%   Calcium   2%   Calcium   0%
Iron   0%   Iron   2%   Iron   2%
% Values are based on a 2,000 Calorie Diet   % Values are based on a 2,000 Calorie Diet   % Values are based on a 2,000 Calorie Diet
                     
Nutrition Facts   Nutrition Facts   Nutrition Facts
Apricots   Blackberries   Blueberries
Serving Size 3 Large   Serving Size 1 Cup   Serving Size 1 Cup
Amount Per Serving % Daily Value   Amount Per Serving % Daily Value   Amount Per Serving % Daily Value
Calories 60     Calories 60     Calories 100  
Calories from Fat 10     Calories from Fat 10     Calories from Fat 10  
Total Fat 1g 1%   Total Fat 1g 1%   Total Fat 1g 1%
Saturated Fat 0 0%   Saturated Fat 0 0%   Saturated Fat 0 0%
Cholesterol 0 0%   Cholesterol 0 0%   Cholesterol 0 0%
Sodium 0 0%   Sodium 0 0%   Sodium 0 0%
Total Carbohydrate 11g 4%   Total Carbohydrate 12g 4%   Total Carbohydrate 27g 9%
Dietary Fiber 1g 4%   Dietary Fiber 6g 22%   Dietary Fiber 3g 14%
Sugars 11g     Sugars 11g     Sugars 11g  
Protein 0     Protein 1g     Protein 1g  
Vitamin A   45%   Vitamin A   0%   Vitamin A   0%
Vitamin C   20%   Vitamin C   50%   Vitamin C   15%
Calcium   2%   Calcium   4%   Calcium   0%
Iron   2%   Iron   4%   Iron   2%
% Values are based on a 2,000 Calorie Diet   % Values are based on a 2,000 Calorie Diet   % Values are based on a 2,000 Calorie Diet


Last Updated on 1/14/2003
By Steve Young
orchard@wf.net